UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are check out this website vital nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in specific foods like tuna, flaxseeds, and algae oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL),